Is ASDA Extra Special 2 Smoked Haddock fishcakes with Melting Cheddar & Mustard Sauce Low FODMAP?
Ingredients
Smoked Haddock (21%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (14%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Potatoes (8%), Water, Rapeseed Oil, Single Cream (Milk), Potato Flakes (3%), Mature Cheddar Cheese (Milk) (3%), Whole Milk, Cornflour, Oats (3%), Onions, Vintage Cheddar Cheese (Milk) (2%), Double Cream (Milk), Chives, Wheat Gluten, Unsalted Butter (Milk), Brown Mustard Seeds, Yellow Mustard Seeds, Fish Gelatine, Yeast, Rice Flour, Stout (contains Barley), Yellow Mustard Flour, Salt, Sugar, Black Treacle [Cane Molasses, Invert Sugar Syrup], Parsley, Spirit Vinegar, Spices, Sea Salt, Oriental Mustard Flour, Tamarind Concentrate, Onion Powder, Garlic Powder .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


