Is ASDA Extra Special 2 Sticky Toffee Pudding Pots Vegan?
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Ingredients
Double Cream (Milk), Whole Milk, Sugar, Water, White Chocolate (9%) [Sugar, Cocoa Butter, Whole Milk Powder, Flavouring Emulsifier (Soya Lecithins)], Brown Sugar, Skimmed Milk Powder, Black Treacle, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sweetened Condensed Milk [Whole Milk, Sugar], Unsalted Butter (Milk), Dates (2%), Palm Oil, Modified Maize Starch, Egg, Maltodextrin, Raising Agent (Sodium Carbonates), Beef Gelatine, Rapeseed Oil, Salt, Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Colours (Carmine, Carotenes, Titanium Dioxide, Iron Oxides, Curcumin), Milk Protein, Stabilisers (Sodium Alginate, Potassium Phosphates), Shea Oil, Glucose Syrup, Antioxidant (Tocopherol) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.