Is ASDA Extra Special 2 Ultimate British Steak Burgers Gluten Free?
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Ingredients
Flat Iron Beef Steak (46%), Beef (44%), Gluten Free Crumb [Rice Flour, Water, Bamboo Fibre], Onions, Seasoning [Yeast Extract, Maize Starch, Spices, Onion Powder, Salt, Cooked Beef Powder, Mushroom Powder, Tomato Powder, Garlic Powder], Brewed Shio Koji [Rice, Salt]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.