Is ASDA Extra Special 4 Haddock, Cheddar & Risotto Fishcakes Gluten Free?

Ingredients

Haddock (Melanogrammus Aeglefinus), Fish, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Arborio Rice, Petits Pois, Yorkshire Mature Cheddar Cheese (Milk), Rapeseed Oil, Potato Flakes, Lemon Zest, Wheat Starch, Double Cream (Milk), Garlic, Mature Cheddar Cheese (Milk), Salt, Yeast, Chives, Parsley, Olive Oil, Cornflour, Garlic Puree, Capsicum Extract, White Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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