Is ASDA Extra Special 4 Seeded Sourdough Rolls Alpha-Gal Friendly?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Mixed Grains and Seeds (11%) (Sunflower Seeds, Brown Linseeds, Golden Linseeds, Pumpkin Seeds, Millet Seeds, Poppy Seeds, Rye, Wheat, Spelt (Wheat)), Wheat Fibre, Pasteurised Rye Sourdough (2%) (Water, Rye Flour), Wheat Flour, Rapeseed Oil, Yeast, Fermented Wheat Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Salt, Fermented Rye Flour, Pea Protein, Palm Oil, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Dextrose, Acidity Regulator (Acetic Acid), Wheat Flakes, Maize Starch. Contains Wheat, Rye, Spelt (Wheat), including cereals containing Gluten. May also contain milk, egg, barley, and oats.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.