Is ASDA Extra Special 4 Seeded Sourdough Rolls Vegetarian?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Mixed Grains and Seeds (11%) (Sunflower Seeds, Brown Linseeds, Golden Linseeds, Pumpkin Seeds, Millet Seeds, Poppy Seeds, Rye, Wheat, Spelt (Wheat)), Wheat Fibre, Pasteurised Rye Sourdough (2%) (Water, Rye Flour), Wheat Flour, Rapeseed Oil, Yeast, Fermented Wheat Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Salt, Fermented Rye Flour, Pea Protein, Palm Oil, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Dextrose, Acidity Regulator (Acetic Acid), Wheat Flakes, Maize Starch. Contains Wheat, Rye, Spelt (Wheat), including cereals containing Gluten. May also contain milk, egg, barley, and oats.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Bread · Roll