Is ASDA Extra Special 8 Salted Caramel Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
skimmed milk
sweetened condensed skimmed milk
sweetened condensed milk
whole milk powder
+2 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter [Butter (Milk), Salt], Sugar, Belgian Milk Chocolate Chunks (15%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Salted Caramel Pieces (5%) [Sugar, Glucose Syrup, Sweetened Condensed Milk [Milk, Sugar], Palm Oil, Butter Oil (Milk), Thickener (Cellulose), Salt, Flavouring], Caramel Pieces (5%) [Sugar, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Glucose Syrup, Coconut Oil, Water, Stabilisers (Pectins, Sodium Alginate), Flavouring], Partially Inverted Sugar Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Diphosphates), Flavouring, Salt, Palm Oil .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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