Is ASDA Extra Special 8 Salted Caramel Cookies Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter [Butter (Milk), Salt], Sugar, Belgian Milk Chocolate Chunks (15%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Salted Caramel Pieces (5%) [Sugar, Glucose Syrup, Sweetened Condensed Milk [Milk, Sugar], Palm Oil, Butter Oil (Milk), Thickener (Cellulose), Salt, Flavouring], Caramel Pieces (5%) [Sugar, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Glucose Syrup, Coconut Oil, Water, Stabilisers (Pectins, Sodium Alginate), Flavouring], Partially Inverted Sugar Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Diphosphates), Flavouring, Salt, Palm Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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