Is ASDA Extra Special Aberdeen Angus Steak Pie Vegan?
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Ingredients
Slow Cooked Marinated Beef (31%) [Aberdeen Angus Beef (90%), Water, Maize Starch, Salt, Lemon Juice], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (16%), Water, Smoked Bacon with added Water (5%) [Pork (87%), Water, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Caramelised Onions (5%) [Onions, Dark Brown Soft Sugar, Rapeseed Oil], Mushrooms, Maize Starch, Carrots, Pasteurised Free Range Whole Egg, Black Treacle, Beef Dripping, Garlic Purée, Caramelised Sugar Syrup, Salt, Yeast Extract, White Wine Vinegar, Thyme, Black Pepper .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.