Is ASDA Extra Special Brandy-Soaked Iced Fruit Cake Vegan?

Ingredients

Sultanas (18%), Raisins (18%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Brandy (8%), Soft Dark Brown Sugar, Pasteurised Whole Egg, Unsalted Butter (Milk), Cherries (5%), Glucose-Fructose Syrup, Almonds (Nut) (3%), Golden Syrup, Chopped Walnuts, Glucose Syrup, Raisin Concentrate, Invert Sugar Syrup, Orange Peel, Apricot Jam [Glucose-Fructose Syrup, Apricots, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Sugar], Barley Malt Extract, Salt, Lemon Peel, Palm Oil, Rapeseed Oil, Cinnamon, Nutmeg, Stabilisers (Xanthan Gum, Tragacanth), Colour (Anthocyanins), Acidity Regulator (Citric Acid) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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