Is ASDA Extra Special British Beef Lasagne Low FODMAP?
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Ingredients
Minced Beef, Tomatoes, Free Range Egg Lasagne Sheets (Durum Wheat Semolina, Water, Free Range Whole Egg Powder, Free Range Egg White Powder), Skimmed Milk, Water, Single Cream (Milk), Fried Onion (Onions, Sunflower Oil), Whole Milk, Cornflour, Chianti Red Wine, Sun-dried Tomato Puree (Water, Sun-dried Tomatoes, Rapeseed Oil, White Wine Vinegar, Garlic Puree, Herbs, Sugar, Salt, Black Pepper Powder), Carrots, Celery, Seasoned Beef Bouillon (Water, Beef Stock, Yeast Extract, Salt), Diced Garlic, Wheat Flour, Tomato Puree, Mature Cheddar Cheese (Milk), Mozzarella Cheese (Milk), Pecorino Cheese (Ewe's Milk), Salted Butter (Butter (Milk), Salt), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Extra Mature Cheddar Cheese (Milk), Sugar, Herbs, Rapeseed Oil, Salt, Spices, Potato Starch, Mushroom Concentrate, Sunflower Oil, Glucose Syrup, Colour (Plain Caramel), Bay Leaves, Maltodextrin, Yeast Extract, Smoke Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.