Is ASDA Extra Special Caesar Salad Dressing 255ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
medium fat hard cheese
parmigiano reggiano cheese
cracked black pepper
spirit vinegar
garlic puree
milk
+1 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rapeseed Oil, Water, White Wine Vinegar, Sugar, Pasteurised Egg Yolk, Parmigiano Reggiano Cheese (Milk) (2%), Concentrated Lemon Juice, Garlic Purée, Salt, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Ginger Purée, Garlic Purée], Medium Fat Hard Cheese (1%) [Chese (Milk), Preservative (Egg Lysozyme)], Cornflour, Preservative (Potassium Sorbate), Cracked Black Pepper, Anchovy Paste [Anchovies (Fish), Sunflower Oil, Salt], Stabiliser (Xanthan Gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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