Is ASDA Extra Special Chicken, King Prawn & Spanish Chorizo Paella Low FODMAP?
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Ingredients
water, risotto rice, chicken thigh, king prawn (penaeus vannamei), crustacean, tomatoes, peas, onions, sliced chorizo, pork , spices, salt, garlic, (sodium nitrite, potassium nitrate), antioxidant (extracts of rosemary)), garlic puree, red peppers, tomato paste, white wine, herbs, spices, chicken bouillon (chicken stock, yeast extract, salt), cornflour, sugar, rapeseed oil, salt, sunflower oil, lemon juice, white wine vinegar, sundried tomatoes, garlic extract, basil extract for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.