Is chicken & king prawn paella Low FODMAP?

Ingredients

Cooked Rice (Water, Risotto Rice, Tomato, Parsley, Rapeseed Oil, Salt, Colour: Curcumin), Cooked Marinated British Chicken Thigh (10%) (Chicken Thigh, Rapeseed Oil, Oregano, Maize Starch, Potato Starch, Salt, Smoked Paprika, Concentrated Lemon Juice), King Prawns (Penaeus vannamei) (Crustacean) (7%), Tomato, Chorizo (5%) (Pork, Pork Fat, Salt, Water, Paprika, Lactose (Cows' Milk), Dextrose, Chilli Powder, Sugar, Malt Vinegar (from Barley), Sage, Smoked Paprika, Milk Protein Concentrate (Cows' Milk), Garlic, Flavourings, Antioxidants: Sodium Ascorbate, Sodium Erythorbate; Colour: Paprika Extract; Acidity Regulator: Sodium Citrate; Preservatives: Sodium Nitrite, Potassium Nitrate; Black Pepper, Oregano, Rosemary Extract), Onion, Red Pepper, Peas, Garlic Purée, White Wine, Smoked Paprika, Tomato Paste, Rapeseed Oil, Maize Starch, Parsley, Chicken Extract, Chicken Breast, Sugar, Salt, (Fish) Stock, Anchovy Extract (Engraulidae) (Fish). Langoustine (Nephrops norvegicus) (Crustacean), Chilli Powder, Thyme, Acidity Regulator: Sodium Bicarbonate; Rosemary, Fennel Seeds, Carrot, Black Pepper, Turmeric, Leek, Tomato Purée, Fennel, Lemon Juice, Garlic, Bay Leaf, White Peppercorn.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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