Is chicken & king prawn paella Dairy Free?

Ingredients

Cooked Rice (Water, Risotto Rice, Tomato, Parsley, Rapeseed Oil, Salt, Colour: Curcumin), Cooked Marinated British Chicken Thigh (10%) (Chicken Thigh, Rapeseed Oil, Oregano, Maize Starch, Potato Starch, Salt, Smoked Paprika, Concentrated Lemon Juice), King Prawns (Penaeus vannamei) (Crustacean) (7%), Tomato, Chorizo (5%) (Pork, Pork Fat, Salt, Water, Paprika, Lactose (Cows' Milk), Dextrose, Chilli Powder, Sugar, Malt Vinegar (from Barley), Sage, Smoked Paprika, Milk Protein Concentrate (Cows' Milk), Garlic, Flavourings, Antioxidants: Sodium Ascorbate, Sodium Erythorbate; Colour: Paprika Extract; Acidity Regulator: Sodium Citrate; Preservatives: Sodium Nitrite, Potassium Nitrate; Black Pepper, Oregano, Rosemary Extract), Onion, Red Pepper, Peas, Garlic Purée, White Wine, Smoked Paprika, Tomato Paste, Rapeseed Oil, Maize Starch, Parsley, Chicken Extract, Chicken Breast, Sugar, Salt, (Fish) Stock, Anchovy Extract (Engraulidae) (Fish). Langoustine (Nephrops norvegicus) (Crustacean), Chilli Powder, Thyme, Acidity Regulator: Sodium Bicarbonate; Rosemary, Fennel Seeds, Carrot, Black Pepper, Turmeric, Leek, Tomato Purée, Fennel, Lemon Juice, Garlic, Bay Leaf, White Peppercorn.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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