Is chicken & king prawn paella Gluten Free?

Ingredients

Cooked Rice (Water, Risotto Rice, Tomato, Parsley, Rapeseed Oil, Salt, Colour: Curcumin), Cooked Marinated British Chicken Thigh (10%) (Chicken Thigh, Rapeseed Oil, Oregano, Maize Starch, Potato Starch, Salt, Smoked Paprika, Concentrated Lemon Juice), King Prawns (Penaeus vannamei) (Crustacean) (7%), Tomato, Chorizo (5%) (Pork, Pork Fat, Salt, Water, Paprika, Lactose (Cows' Milk), Dextrose, Chilli Powder, Sugar, Malt Vinegar (from Barley), Sage, Smoked Paprika, Milk Protein Concentrate (Cows' Milk), Garlic, Flavourings, Antioxidants: Sodium Ascorbate, Sodium Erythorbate; Colour: Paprika Extract; Acidity Regulator: Sodium Citrate; Preservatives: Sodium Nitrite, Potassium Nitrate; Black Pepper, Oregano, Rosemary Extract), Onion, Red Pepper, Peas, Garlic Purée, White Wine, Smoked Paprika, Tomato Paste, Rapeseed Oil, Maize Starch, Parsley, Chicken Extract, Chicken Breast, Sugar, Salt, (Fish) Stock, Anchovy Extract (Engraulidae) (Fish). Langoustine (Nephrops norvegicus) (Crustacean), Chilli Powder, Thyme, Acidity Regulator: Sodium Bicarbonate; Rosemary, Fennel Seeds, Carrot, Black Pepper, Turmeric, Leek, Tomato Purée, Fennel, Lemon Juice, Garlic, Bay Leaf, White Peppercorn.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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