No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coop Irresistible Chicken & King Prawn Paella Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Energy, Fat, Carbohydrate, Protein, Cooked Risotto Rice (44%) (water, Risotto Rice), Tomatoes(16%), Marinated Cooked Chicken Breast (11%) (chicken Breast, Tomato Paste, Molasses, Parsley, Rapeseed Oil, Salt, Smoked Paprika, Paprika, White Pepper), Red Pepper, Onion, King Prawn (7%) (king Prawn (crustacean), Water, Salt), Chorizo (6%) (pork, Salt, Paprika, Smoked Paprika, Garlic, Preservatives (sodium Nitrite, Potassium Nitrate), Rosemary Extract), Green Beans (3%), Rapeseed Oil, Garlic Pur�e, Smoked Paprika, Tomato Paste, Salt, Parsley, Comflour, Sugar, Turmeric, Red Chilli, Black Pepper, Marjoram. Contains: (crustacean).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.