Is ASDA Extra Special Chicken, King Prawn & Spanish Chorizo Paella Vegan?
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Ingredients
water, risotto rice, chicken thigh, king prawn (penaeus vannamei), crustacean, tomatoes, peas, onions, sliced chorizo, pork , spices, salt, garlic, (sodium nitrite, potassium nitrate), antioxidant (extracts of rosemary)), garlic puree, red peppers, tomato paste, white wine, herbs, spices, chicken bouillon (chicken stock, yeast extract, salt), cornflour, sugar, rapeseed oil, salt, sunflower oil, lemon juice, white wine vinegar, sundried tomatoes, garlic extract, basil extract for allergens, see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.