Is ASDA Extra Special Chilli King Prawn Linguine Vegan?
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Ingredients
Cooked Free Range Egg Linguine Pasta (Water, Durum Wheat Semolina, Pasteurised Free Range Egg Yolk), Cooked And Peeled King Prawns, King Prawn (Penaeus Vannamei) (Crustacean) , Water, Salt), Water, Olive Oil, Sun-dried Tomato Puree (Water, Sun-dried Tomatoes, Rapeseed Oil, White Wine Vinegar, Garlic Puree, Herbs, Sugar, Salt, Black Pepper Powder), Tomatoes, Onions, Red Chilli Puree, Garlic Puree, Red Pepper Puree, Tomato Puree, Sugar, Barley Malt Vinegar, Herbs, Cornflour, Salt, Diced Sun-dried Tomatoes, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.