Is King Oscar Sardines in Extra Virgin Olive Oil Double Layer Omega-3 - 3.75 Oz Vegan?
Description
Firm, flaky fillets offer a savory, mildly briny flavor and moist texture that holds together for spreading or slicing. Commonly eaten on toast, crackers, salads, pasta, and pizza; reviewers praise consistent quality, convenient tin packaging, and versatility for quick snacks, while some note occasional small bones and varying fillet size.
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Why it's not vegan
- fish
- lightly smoked brisling sardines
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Description
Firm, flaky fillets offer a savory, mildly briny flavor and moist texture that holds together for spreading or slicing. Commonly eaten on toast, crackers, salads, pasta, and pizza; reviewers praise consistent quality, convenient tin packaging, and versatility for quick snacks, while some note occasional small bones and varying fillet size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Where to buy
King Oscar Sardines in Extra Virgin Olive Oil Double Layer Omega-3 - 3.75 Oz is available at 16 retailers
About this product
Seafood · Can