Is King Oscar Sardines in Extra Virgin Olive Oil Double Layer Omega-3 - 3.75 Oz Vegan?
Description
Firm, flaky fillets offer a savory, mildly briny flavor and moist texture that holds together for spreading or slicing. Commonly eaten on toast, crackers, salads, pasta, and pizza; reviewers praise consistent quality, convenient tin packaging, and versatility for quick snacks, while some note occasional small bones and varying fillet size.
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Description
Firm, flaky fillets offer a savory, mildly briny flavor and moist texture that holds together for spreading or slicing. Commonly eaten on toast, crackers, salads, pasta, and pizza; reviewers praise consistent quality, convenient tin packaging, and versatility for quick snacks, while some note occasional small bones and varying fillet size.
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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