Is ASDA Extra Special Chocolate & Caramel Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sour cream
double cream
full fat soft cheese
single cream
fat-reduced cocoa powder
cocoa butter
cocoa mass
skimmed milk
sweetened condensed skimmed milk
whole milk powder
belgian milk chocolate
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Belgian Dark Chocolate (16%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Fat-Reduced Cocoa Powder, Flavouring], Full Fat Soft Cheese (Milk) (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk), Wholemeal Wheat Flour, Belgian Milk Chocolate (4%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithin), Vanilla Extract, Flavouring], Single Cream (Milk) (4%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Palm Oil, Pasteurised Whole Egg, Water, Invert Sugar Syrup, Demerara Sugar, Fat-Reduced Cocoa Powder, Glucose-Fructose Syrup, Oat Flour, Maize Starch, Sour Cream (Milk), Rapeseed Oil, Double Cream (Milk), Whey Powder (Milk), Gelling Agent (Pectins), Sea Salt, Acidity Regulators (Sodium Hydroxide, Citric Acid), Glucose Syrup, Caramelised Sugar, Flavouring, Colour (Iron Oxides and Hydroxides) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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