Is ASDA Extra Special Chocolate & Caramel Cheesecake Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skimmed milk
- skimmed milk
- lactose
- milk
- whole milk powder
- maize starch
- whey powder
- belgian milk chocolate
- wholemeal wheat flour
- +3 more
sweetened condensed skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Sugar, Belgian Dark Chocolate (16%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Fat-Reduced Cocoa Powder, Flavouring], Full Fat Soft Cheese (Milk) (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk), Wholemeal Wheat Flour, Belgian Milk Chocolate (4%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithin), Vanilla Extract, Flavouring], Single Cream (Milk) (4%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Palm Oil, Pasteurised Whole Egg, Water, Invert Sugar Syrup, Demerara Sugar, Fat-Reduced Cocoa Powder, Glucose-Fructose Syrup, Oat Flour, Maize Starch, Sour Cream (Milk), Rapeseed Oil, Double Cream (Milk), Whey Powder (Milk), Gelling Agent (Pectins), Sea Salt, Acidity Regulators (Sodium Hydroxide, Citric Acid), Glucose Syrup, Caramelised Sugar, Flavouring, Colour (Iron Oxides and Hydroxides) .
Check ASDA Extra Special Chocolate & Caramel Cheesecake against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Extra Special Chocolate & Caramel Cheesecake is available at 1 retailer
About this product
Snack · Piece