Is ASDA Extra Special Creamy Garlic Mushrooms GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

double cream
black pepper
spirit vinegar
garlic puree
semi-skimmed milk
+1 more

double cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Button Mushrooms (33%), Chestnut Mushrooms (28%), Double Cream (Milk) (10%), Semi-Skimmed Milk, Onions, Water, Garlic Purée, Tapioca Starch, Cornflour, White Wine, Dijon Mustard [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Porcini Mushroom Powder, Parsley, Salt, Thyme, Mushroom Concentrate, Maltodextrin, Yeast Extract, Black Pepper .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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