No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Crumble Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mincemeat Filling (40%) [Sultanas, Bramley Apple Purée, Glucose Syrup, Sugar, Currants, Tapioca Starch, Dextrose, Raisins, Brandy (3%), Palm Oil, Orange Peel, Glucose-Fructose Syrup, Mixed Spices, Acetic Acid, Rice Flour, Treacle, Sunflower Oil, Invert Sugar Syrup, Acidity Regulator (Citric Acid), Cotton Seed Oil, Lemon Oil], Wheat Flour, Sugar, Unsalted Butter (Milk) (11%), Dextrose, Glucose Syrup, Lemon Peel, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), Wheat Starch, Soya Flour, Palm Oil, Emulsifier (Soya Lecithins), Salt, Egg, Flavouring, Acidity Regulator (Citric Acid), Modified Potato Starch, Preservatives (Potassium Sorbate, Sodium Propionate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Crumble Mince Pies is available at 1 retailer

Asda

About this product

Snack · Piece

Flavor
FruitySweetSpicy
Texture
FlakyCrunchy
Commonly used for
SnackingBaking
Low FODMAP? ASDA Extra Special Crumble Mince Pies | Spoonful