Is Coop Free From Mince Pies Low FODMAP?
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Ingredients
Rice Flour, Sugar, Tapioca Starch, Apple Pur�e (9%), Palm Oil, Raisins (7%), Sultanas (7%), Oligofructose Syrup, Glucose Syrup, Rapeseed Oil, Water, Currants (4%), Ground Almond, Glucose-fructose Syrup, Orange Peel, Dextrose, Acidity Regulators (acetic Acid, Citric Acid), Ground Coriander Seeds, Cinnamon, Lemon Peel, Sunflower Oil, Salt, Stabiliser (xanthan Gum), Ground Ginger, Ground Cassia, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Treacle, Caraway Seed, Cornflour, Orange Oil. Contains Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.