Is Coop Free From Mince Pies Gluten Free?
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Ingredients
Rice Flour, Sugar, Tapioca Starch, Apple Pur�e (9%), Palm Oil, Raisins (7%), Sultanas (7%), Oligofructose Syrup, Glucose Syrup, Rapeseed Oil, Water, Currants (4%), Ground Almond, Glucose-fructose Syrup, Orange Peel, Dextrose, Acidity Regulators (acetic Acid, Citric Acid), Ground Coriander Seeds, Cinnamon, Lemon Peel, Sunflower Oil, Salt, Stabiliser (xanthan Gum), Ground Ginger, Ground Cassia, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Treacle, Caraway Seed, Cornflour, Orange Oil. Contains Almonds
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.