Is Coop Free From Mince Pies Dairy Free?
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Ingredients
Rice Flour, Sugar, Tapioca Starch, Apple Pur�e (9%), Palm Oil, Raisins (7%), Sultanas (7%), Oligofructose Syrup, Glucose Syrup, Rapeseed Oil, Water, Currants (4%), Ground Almond, Glucose-fructose Syrup, Orange Peel, Dextrose, Acidity Regulators (acetic Acid, Citric Acid), Ground Coriander Seeds, Cinnamon, Lemon Peel, Sunflower Oil, Salt, Stabiliser (xanthan Gum), Ground Ginger, Ground Cassia, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Treacle, Caraway Seed, Cornflour, Orange Oil. Contains Almonds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.