Is Coop Free From Mince Pies Vegan?
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Ingredients
Rice Flour, Sugar, Tapioca Starch, Apple Pur�e (9%), Palm Oil, Raisins (7%), Sultanas (7%), Oligofructose Syrup, Glucose Syrup, Rapeseed Oil, Water, Currants (4%), Ground Almond, Glucose-fructose Syrup, Orange Peel, Dextrose, Acidity Regulators (acetic Acid, Citric Acid), Ground Coriander Seeds, Cinnamon, Lemon Peel, Sunflower Oil, Salt, Stabiliser (xanthan Gum), Ground Ginger, Ground Cassia, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Treacle, Caraway Seed, Cornflour, Orange Oil. Contains Almonds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.