Is Coop Free From Mince Pies Vegetarian?
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Ingredients
Rice Flour, Sugar, Tapioca Starch, Apple Pur�e (9%), Palm Oil, Raisins (7%), Sultanas (7%), Oligofructose Syrup, Glucose Syrup, Rapeseed Oil, Water, Currants (4%), Ground Almond, Glucose-fructose Syrup, Orange Peel, Dextrose, Acidity Regulators (acetic Acid, Citric Acid), Ground Coriander Seeds, Cinnamon, Lemon Peel, Sunflower Oil, Salt, Stabiliser (xanthan Gum), Ground Ginger, Ground Cassia, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Treacle, Caraway Seed, Cornflour, Orange Oil. Contains Almonds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.