Is ASDA Extra Special Cumberland Sausages Whirls Low FODMAP?
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Ingredients
Cumberland Sausage (51%) [Pork (85%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sea Salt, Wheat Starch, Dextrose (contains Sulphites), Rapeseed Oil, Onion Powder, Spices, Wheat Protein, Salt, Sage, Sausage Casing [Water, Glycerol, Cellulose, Sunflower Oil, Beef Protein]], Water, Red Onions (11%), Onions (6%), Ruddles® Ale (6%) [Water, Malted Barley, Glucose Syrup, Hops, Yeast, Colour (Ammonia Caramel)], Cornflour (contains Sulphites), Beef Bouillon [Beef Stock, Salt, Caramelised Sugar Syrup (contains Sulphites), Tomato Paste], Demerara Sugar (contains Sulphites), Garlic Purée, Tomato Paste, Red Wine Vinegar (contains Sulphites), Colour (Plain Caramel), Beef Dripping, Beef Gelatine (contains Sulphites), Yeast Extract, Tamarind Concentrate, Spices Steamed Potatoes [Potatoes, Preservative (Sulphur Dioxide)], Single Cream (Milk), Unsalted Butter (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Salt, Dried Parsley, Yeast Cauliflower (49%), Semi-Skimmed Milk, Water, Extra Mature Cheddar Cheese (Milk) (8%), Double Cream (Milk), Whole Milk, Wyke Farms® Mature Cheddar Cheese (Milk) (4%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornflour (contains Sulphites), Unsalted Butter (Milk), Onions, Salt, Potato Starch (contains Sulphites), Mustard Powder, Colour (Turmeric Extract), White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.