No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Cumberland Sausages Whirls Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cumberland Sausage (51%) [Pork (85%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sea Salt, Wheat Starch, Dextrose (contains Sulphites), Rapeseed Oil, Onion Powder, Spices, Wheat Protein, Salt, Sage, Sausage Casing [Water, Glycerol, Cellulose, Sunflower Oil, Beef Protein]], Water, Red Onions (11%), Onions (6%), Ruddles® Ale (6%) [Water, Malted Barley, Glucose Syrup, Hops, Yeast, Colour (Ammonia Caramel)], Cornflour (contains Sulphites), Beef Bouillon [Beef Stock, Salt, Caramelised Sugar Syrup (contains Sulphites), Tomato Paste], Demerara Sugar (contains Sulphites), Garlic Purée, Tomato Paste, Red Wine Vinegar (contains Sulphites), Colour (Plain Caramel), Beef Dripping, Beef Gelatine (contains Sulphites), Yeast Extract, Tamarind Concentrate, Spices Steamed Potatoes [Potatoes, Preservative (Sulphur Dioxide)], Single Cream (Milk), Unsalted Butter (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Salt, Dried Parsley, Yeast Cauliflower (49%), Semi-Skimmed Milk, Water, Extra Mature Cheddar Cheese (Milk) (8%), Double Cream (Milk), Whole Milk, Wyke Farms® Mature Cheddar Cheese (Milk) (4%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornflour (contains Sulphites), Unsalted Butter (Milk), Onions, Salt, Potato Starch (contains Sulphites), Mustard Powder, Colour (Turmeric Extract), White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Cumberland Sausages Whirls is available at 1 retailer

Asda

About this product

Meat · Roll

Flavor
SavoryGarlickySaltyPeppery
Texture
DenseOily
Commonly used for
GrillingCookingSandwichSnacking
Low FODMAP? ASDA Extra Special Cumberland Sausages Whirls | Spoonful