Is ASDA Extra Special Extra Special Luxury Belgian Chocolate Selection 240g Low FODMAP?

Ingredients

Milk Chocolate (29%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], White Chocolate (21%) [Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Dark Chocolate (18%) [Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifier (Soya Lecithins)], Sugar, Glucose Syrup, Concentrated Butter (Milk), Invert Sugar Syrup, Shea Oil, Coconut Oil, Condensed Milk, Raspberry Purée, Cream [Cream (Milk), Thickener (Carrageenan)], Sunflower Oil, Cocoa Nibs, Lemon Paste, Hazelnuts, Fat-Reduced Cocoa Powder, Caramelised Sugar, Water, Cocoa Butter, Cocoa Mass, Flavouring, Skimmed Milk Powder, Colour (Beetroot Red), Sea Salt, Whole Milk Powder, Emulsifiers (Soya Lecithins, Sunflower Lecithins), Preservative (Potassium Sorbate), Antioxidant (Tocopherol-Rich Extract), Dark Chocolate contains cocoa solids 50% minimum, Milk Chocolate contains cocoa solids 32% minimum, Milk solids 18% minimum, White Chocolate contains cocoa solids 24% minimum, Milk solids 24% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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