Is ASDA Extra Special Extra Special Thick Cut Dark Seville Orange Marmalade 340g Low FODMAP?
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Free download • No credit card
Ingredients
Sugar, Seville Orange Pulp, Water, Gelling Agent (Pectins), Acidity Regulator (Citric Acid, Sodium Citrates), Caramelised Sugar Syrup, Prepared with 30g of Fruit per 100g and total sugar content 62g per 100g
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ASDA Extra Special Extra Special Thick Cut Dark Seville Orange Marmalade 340g is available at 1 retailer
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