Is ASDA Extra Special Fish Pie Gluten Free?

Ingredients

Potatoes, Whole Milk, Smoked Haddock, Haddock (Melanogrammus Aeglefinus) (Fish), Salt), Alaska Pollock (Theragra Chalcogramma), Fish, Water, Extra Mature Cheddar Cheese (Milk), Single Cream (Milk), King Prawn (Penaeus Vannamei), Crustacean, Salmon (Salmo Salar), Unsalted Butter (Milk), Chardonnay White Wine, Cornflour, Ciabatta Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Olive Oil, Yeast, Sea Salt), Tapioca Starch, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Fish Gelatine, Parsley, Salt, Stabilisers (Triphosphates, Polyphosphates, Sodium Phosphates), Cracked Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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