Is ASDA Extra Special Fish Pie Low FODMAP?

Ingredients

Potatoes, Whole Milk, Smoked Haddock, Haddock (Melanogrammus Aeglefinus) (Fish), Salt), Alaska Pollock (Theragra Chalcogramma), Fish, Water, Extra Mature Cheddar Cheese (Milk), Single Cream (Milk), King Prawn (Penaeus Vannamei), Crustacean, Salmon (Salmo Salar), Unsalted Butter (Milk), Chardonnay White Wine, Cornflour, Ciabatta Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Olive Oil, Yeast, Sea Salt), Tapioca Starch, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Fish Gelatine, Parsley, Salt, Stabilisers (Triphosphates, Polyphosphates, Sodium Phosphates), Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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