Is ASDA Extra Special Gouda, Sun-Dried Tomato & Chilli Bites Low FODMAP?

Ingredients

Wheat Flour, Butter (milk) (33%), Matured Gouda Cheese (19%) [gouda Cheese (milk), Colors (carotenes, Annatto Norbixin), Preservative (sodium Nitrate)], Sun-dried Tomato Purée (5%) [sun-dried Tomatoes, Sunflower Oil, White Wine Vinegar, Salt, Herbs And Spices, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid)], Yeast, Whole Milk Powder, Chili Powder (1%), Dried Paprika, Free Range Dried Egg, Dried Onions, Sea Salt, Tomato Powder, Parsley, Yeast Extract, Salt, Fermented Wheat Flour, Barley Malt Extract, Mushroom Powder, Garlic Powder, Spices, Color (paprika Extract). Contains Wheat, Milk, Egg and Barley. It may also contain Cereals containing Gluten. It may contain Nuts, Sesame Seeds, Soya, Rye, Oats, Spelt, Kamut and Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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