Is SUN-DRIED TOMATO & BASIL SEASONED WITH WILD CAUGHT TUNA, SUN-DRIED TOMATO & BASIL Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sun dried tomato basil seasoned with wild caught tuna is a delicious and convenient product loved by many. This dish combines the flavors of sun dried tomatoes and basil, providing a delightful taste. The tuna is lightly marinated and perfectly seasoned, enhancing its flavor. The tuna comes in a pouch, which contains 15 grams of protein and only 80 calories. People appreciate the convenience of the pouch and find the spork included to be handy for on-the-go consumption. Overall, sun dried tomato basil seasoned with wild caught tuna is a flavorful and nutritious option for those seeking a quick and satisfying meal.

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Why it's a maybe for low FODMAP

pea
tomato paste
vegetable broth
sundried tomato

pea

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

tomato paste

vegetable broth

sundried tomato

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Light Tuna, Water, Sundried Tomato, Vinegar, Tomato Paste, Sugar, Salt, Modified Food Starch, Basil, Citric Acid, Vegetable Broth (Pea, Carrot), Guar Gum, Paprika (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.