Is ASDA Extra Special Hand Finished Carrot Cake Low FODMAP?
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Ingredients
Soft Brown Sugar, Rapeseed Oil, Carrots (12%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Sultanas (7%), Wholemeal Wheat Flour, Medium Fat Soft Cheese (Milk) (4%), Humectant (Glycerol), Pasteurised Egg White, Unsalted Butter (Milk), Walnuts (2%), Golden Syrup, Cornflour, Mixed Spice, Raising Agents (Diphosphates, Sodium Carbonates, Potassium Carbonates), Palm Oil, Preservative (Potassium Sorbate), Palm Stearin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.