Is Simple Mills Soft Baked Spiced Carrot Cake Almond Flour Bars, 5 Pk, 1.19 Oz Ea Low FODMAP?
Description
Soft, moist bars deliver a spiced carrot‑cake flavor with warm spice notes and a tender, cakey crumb. Commonly eaten as an on‑the‑go snack, breakfast accompaniment, or afternoon pick‑me‑up for travel. Reviewers note consistent softness, portability, and packaging convenience; a few mention small portion size and variable sweetness occasionally across packs.
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Description
Soft, moist bars deliver a spiced carrot‑cake flavor with warm spice notes and a tender, cakey crumb. Commonly eaten as an on‑the‑go snack, breakfast accompaniment, or afternoon pick‑me‑up for travel. Reviewers note consistent softness, portability, and packaging convenience; a few mention small portion size and variable sweetness occasionally across packs.
Ingredients
Nut & Nut Flour Blend (Almonds, Organic Coconut), Organic Coconut Nectar, Seed & Seed Flour Blend (Sunflower, Flax, Chia), Tapioca Starch, Organic Coconut Oil, Molasses, Organic Raisins, Carrots, Almond Butter, Raisin Juice Concentrate (For Freshness), Egg Whites, Organic Spices (Cinnamon, Nutmeg, Clove, Ginger), Sea Salt, Baking Soda, Rosemary Extract (For Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.