No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Evergreen Zucchini Carrot Cake 9 Mini Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Moist, subtly sweet cake flavor with earthy notes and gentle spice undertones; tender interior with lightly crisped exterior after reheating. Commonly served warm for breakfast, brunch, or snacks; reviewers note convenient portioning, consistent texture, and family-friendly appeal while suggesting brief reheating improves surface crispness and restores softness, enhancing overall satisfaction.

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Ingredients

Water, Whole Wheat Flour, Maple Syrup, Evergreen Fruit & Veggie Powder Blend (apple, Carrot, Zucchini, Green Pea), Whole Eggs, Avocado Oil, Carrots, Zucchini, Almonds, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Cinnamon, Sea Salt, Baking Soda, Vanilla Extract, Allspice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
SweetNuttyVanilla
Texture
CrispySoft
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? Evergreen Zucchini Carrot Cake 9 Mini Waffles | Spoonful