Is Evergreen Zucchini Carrot Cake 9 Mini Waffles Low FODMAP?
Description
Moist, subtly sweet cake flavor with earthy notes and gentle spice undertones; tender interior with lightly crisped exterior after reheating. Commonly served warm for breakfast, brunch, or snacks; reviewers note convenient portioning, consistent texture, and family-friendly appeal while suggesting brief reheating improves surface crispness and restores softness, enhancing overall satisfaction.
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Why it's not low FODMAP
- apple
- almonds
- green pea
- zucchini
- whole wheat flour
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Moist, subtly sweet cake flavor with earthy notes and gentle spice undertones; tender interior with lightly crisped exterior after reheating. Commonly served warm for breakfast, brunch, or snacks; reviewers note convenient portioning, consistent texture, and family-friendly appeal while suggesting brief reheating improves surface crispness and restores softness, enhancing overall satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Whole Wheat Flour, Maple Syrup, Evergreen Fruit & Veggie Powder Blend (apple, Carrot, Zucchini, Green Pea), Whole Eggs, Avocado Oil, Carrots, Zucchini, Almonds, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Cinnamon, Sea Salt, Baking Soda, Vanilla Extract, Allspice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Piece