Is BFree Gluten Free Cosy Spiced Carrot Cake Low FODMAP?
Description
Warm spiced cake flavor with moderate sweetness and a moist, tender crumb; texture is soft yet slightly crumbly. Commonly eaten as a snack or breakfast accompaniment, paired with tea or coffee, or packed in lunchboxes. Customer reviews frequently note consistent spice and moistness, occasional dryness, and convenient portioning and portability.
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Description
Warm spiced cake flavor with moderate sweetness and a moist, tender crumb; texture is soft yet slightly crumbly. Commonly eaten as a snack or breakfast accompaniment, paired with tea or coffee, or packed in lunchboxes. Customer reviews frequently note consistent spice and moistness, occasional dryness, and convenient portioning and portability.
Ingredients
Brown Sugar, Rapeseed Oil, Water, Orange Flavour Topping (12%) [sugar, Margarine (palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Orange Oil], Egg, Corn Starch, Gluten-free Oat Flour, Dried Carrot (3%), Sunflower Seeds (3%), Raisins (2%), Mixed Peel (2%) (orange Peel (1%), Glucose-fructose Syrup, Lemon Peel, Sugar, Citric Acid), Orange Marmalade Strips (2%) (orange Peel (1%), Sugar, Glucose-fructose Syrup, Citric Acid), Poaceae Fibre, Spices (coriander, Ginger, Fennel, Nutmeg, Cassia, Cloves), Raising Agents (sodium Carbonates, Diphosphates), Stabiliser (xanthan Gum), Salt, Preservative (potassium Sorbate). Contains Egg, Oat. May contain Soya and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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