Is ASDA Extra Special Hand Finished Carrot Cake Vegan?
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Ingredients
Soft Brown Sugar, Rapeseed Oil, Carrots (12%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Sultanas (7%), Wholemeal Wheat Flour, Medium Fat Soft Cheese (Milk) (4%), Humectant (Glycerol), Pasteurised Egg White, Unsalted Butter (Milk), Walnuts (2%), Golden Syrup, Cornflour, Mixed Spice, Raising Agents (Diphosphates, Sodium Carbonates, Potassium Carbonates), Palm Oil, Preservative (Potassium Sorbate), Palm Stearin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.