Is ASDA Extra Special Hand Finished Carrot Cake Vegetarian?
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Ingredients
Soft Brown Sugar, Rapeseed Oil, Carrots (12%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Sultanas (7%), Wholemeal Wheat Flour, Medium Fat Soft Cheese (Milk) (4%), Humectant (Glycerol), Pasteurised Egg White, Unsalted Butter (Milk), Walnuts (2%), Golden Syrup, Cornflour, Mixed Spice, Raising Agents (Diphosphates, Sodium Carbonates, Potassium Carbonates), Palm Oil, Preservative (Potassium Sorbate), Palm Stearin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.