Is ASDA Extra Special Hand Finished Lemon Cake Low FODMAP?
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Egg, Unsalted Butter (Milk), Lemon Zest, Humectant (Glycerol), Egg White, Glucose Syrup, Lemon Curd (2%) [Sugar, Pasteurised Whole Egg, Salted Butter [Butter (Milk), Salt], Lemon Juice, Water, Gelling Agent (Agar), Lemon Oil, Preservatives (Sodium Metabisulphite, Potassium Metabisulphite)], Sicilian Lemon Juice, Belgian White Chocolate Curls [Sugar, Cocoa Butter, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithin), Vanilla Extract], Lemon Comminute, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Palm Oil, Skimmed Milk Powder, Lemon Oil, Palm Stearin, Maize Starch, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Dried Egg White, Orange Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.