Is Quest Protein Bar Lemon Cake Low FODMAP?
Description
Bright lemon-cake flavor with a sweet, citrus tang and cake-like notes; texture is dense and chewy with occasional grainy or powdery mouthfeel reported. Commonly used as a convenient on-the-go snack, post-activity pick-me-up, or dessert alternative. Reviews often note realistic lemon taste, variable softness, and sweetness levels and occasional crumbliness reported.
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Description
Bright lemon-cake flavor with a sweet, citrus tang and cake-like notes; texture is dense and chewy with occasional grainy or powdery mouthfeel reported. Commonly used as a convenient on-the-go snack, post-activity pick-me-up, or dessert alternative. Reviews often note realistic lemon taste, variable softness, and sweetness levels and occasional crumbliness reported.
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Erythritol, Natural Flavors, Palm Kernel Oil Contains Less Than 2% Of The Following: Lemon Powder, Sodium Caseinate, Sea Salt, Citric Acid, Xanthan Gum, Baking Soda, Stevia Sweetener, Sunflower Lecithin. Contains Milk, Almonds. Processed In A Facility That Also Processes Eggs, Peanuts, Soy, Wheat, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.