Is ASDA Extra Special Hand Finished Sicilian Lemon & Mascarpone Roulade Vegan?
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Ingredients
Meringue (45%) [Sugar, Free Range Egg White, Cornflour, Maize Starch, Acidity Regulator (Acetic Acid)], Sicilian Lemon and Mascarpone Cream (31%) [Whipping Cream (Milk), Mascarpone Cheese (Milk), Sugar, Concentrated Sicilian Lemon Juice], Lemon Curd (18%) [Sugar, Free Range Egg, Salted Butter [Butter (Milk), Salt], Concentrated Lemon Juice, Water, Lemon Oil, Gelling Agent (Agar)], Belgian White Chocolate Drizzle (4%) [Belgian White Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sunflower Oil], Belgian White Chocolate Curls [Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract] .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.