No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special King Prawn Risotto Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Risotto Rice (42%) [Water, Rice, Tomato Purée], Tomatoes (16%), Cooked and Peeled King Prawns (14%) [King Prawn (Penaeus vannamei) (Crustacean) (89%), Water, Salt], Roasted Cherry Tomatoes (11%), Onions, Pinot Grigio Wine (contains Potassium Metabisulphite), Olive Oil, Fish Bouillon [Dried Glucose Syrup, Potato Starch, Yeast Extract, Salt, Flavouring (contains Fish), Sugar (contains Sulphur Dioxide), Dried Onions, Fish Powder, Garlic, Leek, Rapeseed Oil, Tomato Powder, Bay Leaf, Fennel, White Pepper, Parsley], Garlic Purée, Tomato Purée, Water, Cornflour, Parsley, Fish Stock [Anchovy Essence (Fish), Concentrated Carrot Juice, Salt, Prawn Powder (Crustacean), Concentrated Onion Juice, Leek Powder, White Wine (contains Sulphur Dioxide), Herbs, Emulsifier (Tragacanth), Stabiliser (Acetic Acid), Maltodextrin, Concentrated Lemon Juice Powder], Gelling Agent (Pectins), Extra Virgin Olive Oil, Dextrose, Acidity Regulator (Citric Acid) .

Check ASDA Extra Special King Prawn Risotto against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Extra Special King Prawn Risotto is available at 1 retailer

Asda

About this product

Rice · Frozen

Flavor
SavoryGarlickyUmami
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? ASDA Extra Special King Prawn Risotto | Spoonful