Is ASDA Extra Special Melting Layer 2 Salmon Fishcakes with Hollandaise Sauce Gluten Free?

Ingredients

Salmon (Salmo salar) (Fish) (17%), Alaska Pollock (Theragra chalcogramma) (Fish) (15%), Potatoes (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Single Cream (Milk) (5%), Double Cream (Milk) (4%), Potato Flakes (2%), Cornflour, Wholemeal Wheat Flour, Unsalted Butter (Milk), Onions, Spelt Flakes (Wheat), Toasted Barley Flakes, Wheat Gluten, Chives, Lemon Juice, Lemon Zest, Salt, Lemon Juice from Concentrate, Wheat Germ, Fish Gelatine, White Wine Vinegar, Rice Flour, Garlic Purée, Yeast, Egg Yolk Powder, White Wine, Shallots, Sugar, White Pepper, Cayenne Pepper, Nutmeg, Turmeric, Sunflower Oil .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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