Is ASDA Extra Special Melting Layer 2 Salmon Fishcakes with Hollandaise Sauce Low FODMAP?

Ingredients

Salmon (Salmo salar) (Fish) (17%), Alaska Pollock (Theragra chalcogramma) (Fish) (15%), Potatoes (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Single Cream (Milk) (5%), Double Cream (Milk) (4%), Potato Flakes (2%), Cornflour, Wholemeal Wheat Flour, Unsalted Butter (Milk), Onions, Spelt Flakes (Wheat), Toasted Barley Flakes, Wheat Gluten, Chives, Lemon Juice, Lemon Zest, Salt, Lemon Juice from Concentrate, Wheat Germ, Fish Gelatine, White Wine Vinegar, Rice Flour, Garlic Purée, Yeast, Egg Yolk Powder, White Wine, Shallots, Sugar, White Pepper, Cayenne Pepper, Nutmeg, Turmeric, Sunflower Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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