Is ASDA Extra Special Melting Layer 2 Salmon Fishcakes with Hollandaise Sauce Vegetarian?
Ingredients
Salmon (Salmo salar) (Fish) (17%), Alaska Pollock (Theragra chalcogramma) (Fish) (15%), Potatoes (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Single Cream (Milk) (5%), Double Cream (Milk) (4%), Potato Flakes (2%), Cornflour, Wholemeal Wheat Flour, Unsalted Butter (Milk), Onions, Spelt Flakes (Wheat), Toasted Barley Flakes, Wheat Gluten, Chives, Lemon Juice, Lemon Zest, Salt, Lemon Juice from Concentrate, Wheat Germ, Fish Gelatine, White Wine Vinegar, Rice Flour, Garlic Purée, Yeast, Egg Yolk Powder, White Wine, Shallots, Sugar, White Pepper, Cayenne Pepper, Nutmeg, Turmeric, Sunflower Oil .
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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