Is ASDA Extra Special Milk Chocolate Gold Speckled Quail Eggs Vegan?
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Ingredients
Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emilsifier (Soya Lecithins), Vanilla Extract), Sugar, Colours (Titanium Dioxide, Iron Oxides And Hydroxides), Glazing Agents (Carnauba Wax, Gum Arabic, Shellac), Modified Maize Starch, Milk Chocolate Contains: Cocoa Solids 33% Minimum And Milk Solids 20% Minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.